I am 58 yr old male. I lightly jogged 4 minutes on the treadmill last week. I won’t do more, just wanted to test it. I am at 13 weeks, my key on pain was getting my knee to 0, huge decrease in discomfort.
I also did pre therapy, I think it helped. Overall discomfort decreasing weekly. Don’t get discouraged I have had good and bad weeks.
I also did pre therapy, I think it helped. Overall discomfort decreasing weekly. Don’t get discouraged I have had good and bad weeks.
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